As the days get shorter, the nights get longer and the threat of snowfall sends weather forecasters, school district superintendents and milk delivery truck drivers into a maddening frenzy, many people start complaining about the winter blues. You know that time of year – when one is frigid and dim due to the lack of heat and light – and the full effects of seasonal affective disorder (SAD) are on display – you find yourself sleeping more, eating more and avoiding social contact! Continue reading
Recent Comments